Health is a state of complete physical, mental and social well-being, not merely the absence of disease or infirmity. -World Health Organization (WHO)
The health coach service has been in business since 2005. We offer a personalized online health assessment that comes with recommendations based on your health goals and existing conditions. The assessments allow you to set achievable goals for yourself in an open and welcoming environment that provides encouragement and support throughout your journey to a healthier mind and body.
Our coaching sessions are done via
Mind
Targetting the mind is important because without a clear mind, it is impossible to make healthier choices! With coaching, people targetting the mind with wellness in health coaching. A healthy lifestyle requires work and dedication but will also provide a better quality of life for those who choose this path. This means that you go beyond simply exercising. Learn more info about the service.
Body
When focusing on well-being through physical activity, most people think about hitting up the gym or going out for an intense run …. It’s not just about working out through – a healthy eating plan is important too! By following your usual routine while incorporating new foods into your diet. Learn more about this service.
Soul
Health coaching targetting the mind-body and soul is important for many reasons, but most importantly it helps people learn that they deserve to be happy and healthy! After all, health should always be the target of life – if we don’t have a good balance between our mental well-being and physical well-being then the overall quality of life goes down. This means that you go beyond simply exercising…you take care of your whole self. Learn more about this service.
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— Jane Doe
Add a testimonial from someone who loves your services. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin id arcu aliquet, elementum nisi quis, condimentum nibh. Donec hendrerit dui ut nisi tempor scelerisque.
— Jane Doe
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